While your body detoxifies on its own, many people opt for apple cider vinegar (ACV) for its various health benefits. Some use it as an ingredient for cooking or cleaning, while others enjoy making apple cider vinegar cleanse recipes.
Apple cider vinegar is a popular ingredient for many health-related recipes. It’s made from crushed and fermented apples, perfect for weight loss, gut health, boosting immunity, and better digestion.
Looking for an easy apple cider vinegar cleanse recipe? You’ve come to the right place!
Is an Apple Cider Vinegar Cleanse Safe?
Apple cider vinegar has gained popularity for its potential health benefits, including claims of better digestion and weight loss.
Generally, ACV is safe to use. In fact, more research revealed that apple cider vinegar has various proven health benefits.
Even so, it’s important to note that apple cider vinegar is highly acidic and may be detrimental to your stomach, especially when consumed excessively. Consult a healthcare professional before adding ACV to your diet.
Why Do People Drink Apple Cider Vinegar?
It may be strange that many people drink apple cider vinegar. Normally, it’s used as a salad dressing or for cleaning.
But the truth is drinking apple cider vinegar improves your health by boosting your immune system to help you with digestion. This is just one of the few health benefits that make apple cider vinegar popular.
However, you might be wondering how much ACV you should consume. Note that apple cider vinegar is acidic; thus, drinking it excessively is not advisable.
Start small when you are beginning to incorporate apple cider vinegar into your diet plan.
Only consume ½ a tablespoon of apple cider vinegar and gradually increase your consumption up to 2 tablespoons.
What Is the Apple Cider Vinegar Cleanse Recipe for Weight Loss?
The apple cider vinegar drink for weight loss works by helping you feel satisfied and full, reducing blood sugar and insulin levels.
The drink only contains three calories per tablespoon and makes the carbs negligible.
Including apple cider vinegar as a low-calorie drink could be the best part of your nutritional diet program. Apple cider vinegar helps with better digestion and absorption of minerals.
Want to know how to use apple cider vinegar to reduce belly fat? Follow this recipe to create an ACV cleanse recipe for weight loss:
Ingredients:
- Ice
- 1 cup water
- 2 tablespoons apple cider vinegar (with mother)
- 1 tablespoon lemon juice
- Dash of cayenne pepper
- Dash of cinnamon
Instructions:
- In a glass, add water, ice, ACV, and lemon juice.
- Top the drink with cayenne pepper and cinnamon.
- Mix the ingredients and enjoy!
What Is the Apple Cider Vinegar Cleanse Recipe for Liver Health?
Liver cleansing is one of apple cider vinegar’s health benefits. Many people make apple cider vinegar liver detox drinks as a natural remedy for healing their fatty liver.
The detoxifying abilities of the ACV cleanse drink help flush out harmful toxins from the liver that affect its normal function.
Here’s how you can make an apple cider vinegar liver detox drink:
Ingredients:
- 2 tablespoons of raw apple cider vinegar
- 8 ounces of water
- 2 tablespoons of flavoring or sweetener like lemon juice, cinnamon, apple juice, honey or maple syrup (optional)
Instructions:
- Combine all ingredients in a glass.
- Mix well and drink alongside a meal for incredible benefits.
What Is the Apple Cider Vinegar Cleanse Recipe for Gut Health?
Good health means the harmful bacteria in your body aren’t taking over the good ones.
The balance of bacteria in your gut can reduce inflammation, which causes heart disease and lowers the risk of obesity.
Follow this recipe to make a healthy apple cider vinegar drink for your gut health:
Ingredients:
- 2 tablespoons of apple cider vinegar
- 8 ounces of water
- 2 tablespoons of honey
Instructions:
- Combine apple cider vinegar, honey, and water in a glass cup.
- Stir the ingredients to mix.
- Drink!
What Is the Apple Cider Vinegar Cleanse Recipe for Detox?
If you’re feeling weighed down and sluggish, you might need an apple cider vinegar cleanse recipe for detox. This drink can help cleanse your body, making you feel rejuvenated.
Feeling less energetic and unclear-headed every day? Follow this recipe:
Ingredients:
- 2 tablespoons of apple cider vinegar
- 2 cups of boiling water
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 3 drops of liquid stevia
Instructions:
- Add ingredients to a mug.
- Stir ingredients together and drink.
What Is the Apple Cider Vinegar Cleanse Recipe for Lowering Blood Pressure?
Drinking apple cider vinegar can help lower blood pressure by dilating and relaxing blood vessels. However, it should not be used as a replacement for any medication.
Follow these steps to make this recipe:
Ingredients:
- 2 tablespoons of apple cider vinegar
- 2 cups of water
- 1 teaspoon of sweetener of your choice (optional)
Instructions:
- Add apple cider vinegar, water, and sweetener in a glass
- Stir ingredients to mix well. Drink.
Can You Drink Apple Cider Vinegar Straight?
Have no time to make an apple cider vinegar cleanse drink? Well, unfortunately, it’s not advisable to drink ACV straight.
Apple cider vinegar is acidic; drinking it straight can damage your teeth and throat. Thus, diluting ACV with water or using it as a salad dressing is best.
Conclusion
Apple cider vinegar has been around for many years and used as a natural remedy for multiple health issues.
To get the full effects of ACV, drink at least two tablespoons in the morning or later in the day. You could experience fresher breath and better digestion throughout the day.
Moreover, if you can’t drink apple cider vinegar due to its strong taste, you can easily make it flavorful by adding a sweetener, squeezing lemon, or blending it with herbal tea.
Apple cider vinegar is acidic, so don’t drink it straight—dilute ACV before consuming it safely.
Are you interested in learning more about apple cider vinegar? Check out our article – What Everyone Needs to Know about Raw Apple Cider Vinegar
